$597.00

This 12-week program will focus on teaching you how to optimize your lifestyle, diet, nutrition, and environment to begin improving your health immediately. We'll also spend time on implementing practices designed to help coach up your adaptive physiology, learning how to identify and mitigate chronic stressors, improving gut health and digestion, supporting detox pathways, supporting mitochondrial health, improving vagal tone to establish parasympathetic dominance, and re-establishing the brain-gut connection so the body can heal.

While the program will take your specific bio-individuality, current complaints and symptoms, and health history into consideration, it won't be a deep dive into your specific health challenges, nor will I treat you specifically for any complex disease or health issue (which I never do, anyway). Instead, the focus will be on education and "building health". This program is strictly a foundational introduction to functional health principles and practices designed to help you implement the fundamentals and start you on the path to living better, looking better, and feeling better.

Re+Mind Your Gut includes one 50-minute initial consult and five 30-minute consults via video conferencing or phone (basically we meet every other week), text messaging as needed via my online portal, access to my 30-day lifestyle optimization program, educational digital handouts, a Food and Mood Journal, a Lifestyle Journal, a basic but personalized supplement protocol, and discounted supplements through my dispensary.

Oh, you also won't have to run any labs. As in - none. Nada. However, if you have recent (last 60 days or so) blood chemistry, feel free to share it and I’ll consider it during your program. If you’d like to run some blood chemistry panels, please see this page on my website to do so. However, please remember that this program isn’t designed to address complex health issues that need more detailed and intensive protocols and coaching as well as a longer length of time needed for your body to heal. If you have not been through Gut Check but have functional lab test results (GI-MAP, Organic Acids Test, DUTCH Hormone Panel) less than 60 days old that have not been interpreted by me and you would like for them to be considered for this program, please email them to me at jason@biologicalhealthandnutrition.com prior to signing up for Re+Mind Your Gut to look over. (Please note that no interpretation will be provided.)